Services

Making Sense of Yourself

I offer individual counselling in person, by telephone, and online, providing a flexible and supportive space to explore whatever has brought you to therapy.

Sessions are available online where appropriate. Learn more about how online counselling works.

No two people experience the world in the same way, so I don’t believe in a one-size-fits-all approach. Together, we’ll work to understand your unique way of thinking, feeling, relating, and making sense of your experiences. Rather than focusing solely on symptoms, we’ll explore the patterns, relationships, strengths, and life experiences that have shaped you.

Drawing from relational, person-centred, attachment-based, psychodynamic, emotion-focused, and solution-focused approaches, I tailor therapy to your individual needs, goals, and cognitive operating system.

Whether you’re navigating anxiety, depression, trauma, relationship difficulties, identity, grief, life transitions, or simply feeling that life isn’t working the way you hoped, therapy offers an opportunity to deepen your understanding of yourself, build on your strengths, and create a life that feels more authentic, connected, and sustainable.

Strengthening Connection

In my work with couples, I draw on Gottman Method Couples Therapy, an evidence-based approach developed by Drs. John and Julie Gottman from more than five decades of research into what helps relationships thrive, and what contributes to their difficulties.

Sessions are available online where appropriate. Learn more about how online counselling works.

The Gottman Method provides practical, research-informed tools to strengthen friendship, deepen emotional and physical intimacy, improve communication, and manage conflict in healthier, more productive ways. Together, we’ll work to recognise your relationship’s strengths, better understand recurring patterns, and develop new ways of responding to one another that foster trust, connection, and resilience.

While the Gottman Method provides a valuable framework, I don’t believe relationships can be understood through techniques alone. Every couple brings unique personalities, neurotypes, attachment histories, family experiences, communication styles, and life circumstances into their relationship. My role is to help you understand those influences with curiosity and compassion, while supporting you in building a relationship that feels secure, authentic, and sustainable for both of you.

Sessions are collaborative, balanced, and tailored to the unique needs of your relationship. Whether you’re hoping to reconnect, improve communication, navigate life transitions, rebuild trust after hurt or betrayal, or better understand one another, we’ll work together to create meaningful and lasting change.

Deeper, Less Fragmented Work

Therapy Intensives are extended sessions of two to three hours for individuals or couples who would benefit from having more time to explore important issues without feeling constrained by the traditional 50-minute session.

Sessions are available online where appropriate. Learn more about how online counselling works.

For many people, meaningful conversations take time. Rather than stopping just as important insights begin to emerge, Therapy Intensives allow us to stay with the work, explore patterns in greater depth, and develop practical ways forward within a single session.

Many people, including neurodivergent individuals and couples, find that having additional time allows for deeper reflection, more thoughtful communication, and a pace that feels less rushed. It can provide the space needed to process complex emotions, explore relationship dynamics, and integrate new insights without feeling pressured by the clock.

Therapy Intensives may be particularly helpful if you:

• ✓Prefer to work more deeply in fewer, longer sessions.
• ✓Find that weekly 50-minute sessions feel too brief or fragmented.
• ✓Are navigating complex issues or conversations that benefit from additional time.
• ✓Value having more time to think, reflect, process, and communicate at a pace that works for you.
• ✓Are travelling from outside the local area or have difficulty attending regular weekly appointments.

Therapy Intensives are individually tailored and available for both individuals and couples. Together, we’ll decide whether this format is the best fit for your goals, your circumstances, and the way you work best.

Reflective Practice, Meaningful Growth

I offer Clinical Supervision to qualified practitioners, student practitioners, and other helping professionals through a collaborative, relational, and integrative approach.

Sessions are available online where appropriate. Learn more about how online counselling works.

Recognising that every practitioner brings a unique combination of experience, strengths, learning style, and professional identity, I tailor supervision to meet your individual needs. Drawing from a range of supervision models and therapeutic perspectives, I aim to create a reflective, supportive, and appropriately challenging space where you can deepen your clinical thinking, develop your confidence, and continue to grow as a practitioner.

Whether you are developing your practice, working through complex clinical presentations, or seeking a space for thoughtful reflection and professional development, supervision is designed to support both your work with clients and your ongoing development as a therapist.